By Raquel Lodge – Sharing All Things Nutrition, Fitness and Wellness Tips
Hellooooo friends and happy FRIDAY! Literally so amped that it's Friday and I can't wait to chillax all weekend and do some major R&R. Anyways, I have gotten questions lately from people asking me what a day of eating looks like for me so I figured I should share even though I eat the most…
Another trendy topic in the health and fitness industry lately, but this is one that I can actually get on board with! I strongly believe that fasting for atleast 12 - 16 hours every day is beneficial to our bodies and everyone should try it. If you haven't really heard about intermittent fasting, or have…
If you know me, you know this post is a long time coming. All my friends know I try to avoid dairy, don't drink milk and think it is actually unhealthy for our bodies. (they've had to listen to my rants about it). I have also debated on writing about dairy for a while because…
Continue reading ➞ Whats the Deal on Dairy? Healthy or Unhealthy?
Can you say yum? Comin' at ya with a fresh, DELICIOUS and nutritious breakfast recipe to start your morning the right way. If your looking at the title and thinking.. ew tofu? What the hell is that, it doesn't have any taste, on and on and on. Don't judge it before you've tried it! This…
Continue reading ➞ Spinach, Tomato & Sweet Potato Tofu Scramble
The Keto Diet, The Low Calorie Diet, The Atkins Diet, High Protein Diet, The 20/20 Diet, Whole 30 Diet, WHEN IS IT GOING TO END?? I swear every year there is some new diet trend that people are trying, raving about, losing weight and feeling great... until there not. Until they gain back all the…
Continue reading ➞ How to Leave Diet Culture Behind… For Good.
