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By Raquel Lodge - Sharing All Things Nutrition, Fitness and Wellness Tips

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6 Tips to Get Through a Bad Mental Health Day
Life, Wellness  /  February 20, 2019

6 Tips to Get Through a Bad Mental Health Day

Lets Talk Mushroom Coffee
Life, Wellness  /  February 15, 2019

Lets Talk Mushroom Coffee

Why Detoxes, Weight loss Teas/Coffees, or Cleanses DON’T Work
Fitness, Nutrition, Wellness  /  February 13, 2019

Why Detoxes, Weight loss Teas/Coffees, or Cleanses DON’T Work

My Tips For Staying Motivated
Life, Wellness  /  February 11, 2019

My Tips For Staying Motivated

My 2019 Resolutions
Life, Wellness  /  February 7, 2019

My 2019 Resolutions

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Why I LOVE the Love with Food Box

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5 Foods I Love and Eat Everyday

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Hellooooo friends and happy FRIDAY! Literally so amped that it’s Friday and I can’t wait to chillax all weekend and do some major R&R. Anyways, I have gotten questions lately from people asking me what a day of eating looks like for me so I […]

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Matchaaaa ๐Ÿต I love you a latte ๐Ÿฅฐ
Try this recipe:
- 1 1/2 tsp matcha powder
- 1/4 tsp cinnamon
- 1/2 tsp vanilla
- 1/2 tsp sweetener (honey, maple syrup, etc.)
- 3/4 cup hot water
- 3/4 cup unsweetened almond milk
Shake in cup or whisk together. Enjoy! ๐Ÿ’• happy Friday lovelies We make a good team ๐Ÿ’ช๐Ÿป๐Ÿ’• thanks for being the best (and cutest) gym buddy. Over the weekend I felt stuck and was in a dark place. Throughout the day I was okay but as soon as the evening hit I felt like I was drowning in loneliness and couldnโ€™t stop crying.
I always want to keep it real with you guys and show the good parts of my life but also the bad because the whole reason I started my blog was to help/inspire others who have gone or go through the same thing.

Meditation, journaling and reading are great but sometimes that isnโ€™t enough and more time or different solutions is needed to feel like yourself again.
Having bad mental health days are okay. It doesnโ€™t mean anything is wrong with you but itโ€™s important to be gentle with yourself and patient during these times. โœจ
.
My latest post takes you through 6 tips of mine to get through a bad mental health day or days. ๐ŸŒฑ
Usually I can get myself back to normal after a day or less then a day, this time it took a few. Which is totally okay and I will always take as much time as I need ๐Ÿ’› Dat maple syrup drip tho ๐Ÿ˜› if your not adding this to your oats your doing life wrong cause wowzers this is a game changer ๐Ÿ™Œ๐Ÿป Saturday morning mom & me yoga followed by matcha lattes and a lunch date ๐Ÿต๐ŸŒฏ so much fun doing partner poses with my momma even though we tumbled once or twice ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’• Talkinโ€™ mushroom coffee on the blog today because Iโ€™m totally obsessed. ๐Ÿ™Œ๐Ÿปand NO it doesnโ€™t taste like mushrooms. โ˜•๏ธ
This tasty coffee from Four Sigmatic is made from Chaga mushrooms which are among the most nutrient dense foods. They have been known to:
- Support your immune system
- Fight inflammation
- Contain loads of antioxidants
- Make you feel like an energized, boss ass bitch 
Plus more! Have to read the blog to find out ๐Ÿ˜‰ link in bio ๐Ÿ”—

Raquel Lodge – Bachelors degree in Human Nutritional Sciences/Nutrition & Wellness lover who also loves the gym!

Raquel Lodge – Bachelors degree in Human Nutritional Sciences/Nutrition & Wellness lover who also loves the gym!

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