The Low Down on Intermittent Fasting

Another trendy topic in the health and fitness industry lately, but this is one that I can actually get on board with! I strongly believe that fasting for atleast 12 - 16 hours every day is beneficial to our bodies and everyone should try it. If you haven't really heard about intermittent fasting, or have…

Whats the Deal on Dairy? Healthy or Unhealthy?

If you know me, you know this post is a long time coming. All my friends know I try to avoid dairy, don't drink milk and think it is actually unhealthy for our bodies. (they've had to listen to my rants about it). I have also debated on writing about dairy for a while because…

Spinach, Tomato & Sweet Potato Tofu Scramble

Can you say yum? Comin' at ya with a fresh, DELICIOUS and nutritious breakfast recipe to start your morning the right way.  If your looking at the title and thinking.. ew tofu? What the hell is that, it doesn't have any taste, on and on and on. Don't judge it before you've tried it! This…

How to Leave Diet Culture Behind… For Good.

The Keto Diet, The Low Calorie Diet, The Atkins Diet, High Protein Diet, The 20/20 Diet, Whole 30 Diet, WHEN IS IT GOING TO END?? I swear every year there is some new diet trend that people are trying, raving about, losing weight and feeling great... until there not. Until they gain back all the…