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Live and Nourish

By Raquel Lodge - Sharing All Things Nutrition, Fitness and Wellness Tips

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How to Leave Diet Culture Behind… For Good.

Life, Nutrition, Wellness / January 5, 2019

How to Leave Diet Culture Behind… For Good.

Recap of 2018 and Cheers to 2019

Life, Wellness / January 2, 2019

Recap of 2018 and Cheers to 2019

Staying Fit Through The Holidays While Still Enjoying Yourself

Fitness, Life, Wellness / December 20, 2018

Staying Fit Through The Holidays While Still Enjoying Yourself

Insomnia Relapses and What to do About Them

Life, Wellness / December 13, 2018

Insomnia Relapses and What to do About Them

Getting Back on Track after Thanksgiving Weekend

Life / October 9, 2018

Getting Back on Track after Thanksgiving Weekend

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Easter weekend wedding with my love. 💕

Reminder to all of you stressing about Easter chocolates, dinner, drinks, etc., because you don’t want to gain weight or lose your progress. Please please please be kind to yourself, enjoy your food, eat foods that you love without telling yourself no. Enjoy your family, friends and loved ones. Those memories are worth so much more then being a certain size or weight.
Happy Easter weekend babes, your deserve all the food freedom and happiness. Xo 🍫💗🐰💕

3 whole, simple ingredients to get these gooey, chocolatey brownies:
Bananas 🍌
Cocoa powder 🍫 & Almond butter
Or 4 if you wanna add chocolate chips (I obviously did and I highly recommend)
Full recipe will be up on the blog tomorrow! Stay tuned 👩‍💻

Cheesin because a) the sun is shining and I’m in my fav place (ldb) ☀️ b) I had coffee on the deck ☕️ c) how adorable is this workout tank? Thank youuuu Fabletics 💕
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Oh! And on Live and Nourish I am cutting the b.s. and debunking the 8 most common fitness myths. Link in my bio as always ! 💛

Lately I’ve been eating lots of food, working out harder, lifting heavier and really pushing myself. Just overall feeling really strong and confident.
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A couple weeks ago I had a really bad day that ended in me binge eating McDonald’s then feeling insanely guilty about it. I cried, panicked and immediately had disordered thoughts about burning it off or getting rid of the calories I consumed in one way or another.
I like sharing about this stuff because I want to make it clear to those who follow me it’s okay to struggle, it’s okay to have a really shitty day and feel those things. It makes us human and it also makes us stronger. We don’t always have to have it together.
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If I didn’t have that really bad day I wouldn’t have dug deeper within myself, I wouldn’t have grown from that pain and dealt with my own shit.
Dark days bring better days 💗☀️

Nothing I LOVE more then quiet, sunny mornings to myself and a hot cup of joe ☕️☀️

Raquel Lodge – Bachelors degree in Human Nutritional Sciences/Nutrition & Wellness lover who also loves the gym!

Raquel Lodge – Bachelors degree in Human Nutritional Sciences/Nutrition & Wellness lover who also loves the gym!

Top Posts & Pages

Delicious and Simple 3-Ingredient Brownies
The Low Down on Intermittent Fasting
6 Tips to Get Through a Bad Mental Health Day
Peanut Butter Chocolate Baked Oatmeal
8 Most Common Fitness Myths Debunked
My Workout Regimen
No Equipment Full Body Workout

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