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By Raquel Lodge - Sharing All Things Nutrition, Fitness and Wellness Tips

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My Tips For Staying Motivated

Life, Wellness / February 11, 2019

My Tips For Staying Motivated

My 2019 Resolutions

Life, Wellness / February 7, 2019

My 2019 Resolutions

Here’s What Happened After Not Going To the Gym For 2 Months

Fitness, Life / January 31, 2019

Here’s What Happened After Not Going To the Gym For 2 Months

Swap Out Checking Your Phone in the Morning for Self-Care

Life, Wellness / January 25, 2019

Swap Out Checking Your Phone in the Morning for Self-Care

How to Leave Diet Culture Behind… For Good.

Life, Nutrition, Wellness / January 5, 2019

How to Leave Diet Culture Behind… For Good.

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Summer may be coming to an end but this summery salad will never get old 👅
Jam packed with nutrients, protein, fibre and so refreshing I could probably eat this everyday. Save for the recipe!
.
• Chopped red onion, cherry tomatoes and avocado 🥑
• 1 can of corn
• 1 can of black beans
.
Dressing:
• Tbsp olive oil
• Tbsp lime juice
• 1 clove minced garlic
• Salt & pepper

Enjoy ! 🍅🌽🧂

☕️+☀️+🌊 = in my element. Please don’t go summer

Super sweaty HIIT circuit coming at ya, thanks to @hannahbower2 for the inspo 💦
I was lacking all the motivation lastnight so I wanted something different that would challenge me, and something I could get done in 30 minutes. This did the trick and there is 0 weight required 🤘🏻
.
• Lunge to reverse lunge | 45 second on, 15 second rest
• Mountain climber w/ twist | 45 on, 15 rest - keep core tight and engaged !!
• Quick feet | 45 seconds on, 15 rest
• Lunge to knee up, add hop for more difficulty | 30 seconds on, 15 rest
• Squat to shuffle | 45 on, 15 rest
.
Repeat 3-4 x ... trust me this circuit makes you WORK 🙌🏻🏃🏼‍♀️

Hesitated posting these cause I’m normally insecure about bikini pics, but screw it. I work hard to get where I am mentally and physically and I am damn proud of myself.

EVERY body is a bikini body 👙☀️

Quick 5 k run this afternoon while my momma rode the bike behind me. 💦🏃🏼‍♀️
Definitely not a long distance runner but sometimes it feels so good to get out of your comfort zone and push yourself a little don’t ya think?

Also a shoutout to my mom for always being an amazing role model in my life when it comes to self-care/love. Whether it’s joining me in my workouts, making healthy meals together or just hyping me up with texts telling me to love myself, she’s always got my back. You da bomb mom 🤘🏻

Is there anything better then homemade pizza and a view like this ? No. The answer is no. 🍕🍷💛

Raquel Lodge – Bachelors degree in Human Nutritional Sciences/Nutrition & Wellness lover who also loves the gym!

Raquel Lodge – Bachelors degree in Human Nutritional Sciences/Nutrition & Wellness lover who also loves the gym!

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