12 Nutrition and Food Myths – BUSTED

Good morning guys and happy Saturday!! Do you ever wonder with all of that nutrition information out there, whats true and whats not? I mean the food/nutrition industry is definitely a confusing one, and there are always new breakthroughs, new facts, a new superfood or something that’ll cure all diseases or cause them. It’s hard …

11 Foods You Thought Were Healthy…. But Actually Aren’t

Nutrition is one of the most confusing and misleading things in this world. Because I have a degree in the field, I get so many people asking me whats healthy and whats not? What is the truth and what is false misinformation regarding nutrition? Its a confusing thing, its always changing and people are always …

5 Places to Eat on the Road When Trying to be Healthy

Heyy guys, hope your all doing well.. bet your as excited about the upcoming long thanksgiving weekend like I am! As your all travelling out to see your parents for thanksgiving, your bound to get hungry on the go if you haven’t brought snacks. I’m one to always pack snacks or something healthy when I’m …

Matcha Benefits AND How to Make the Best Matcha Latte

      Matcha, matcha, matchaaaaaa, you bring so much joy to my life. This has been a new obsession of mine and I just can’t get enough. I remember trying matcha when it first become popular like 5-6 years ago? I don’t really know. But then I kind of just forgot about how amazing …