Stop Letting Social Media Crush Your Confidence

We are ALLL guilty of doing this right?Scrolling through social media, whether it be instagram, facebook, even snap chat, twitter, whatever it is, and comparing ourselves to the women we see on there. The women who look super fit, super skinny, toned flat abs, lean legs, perfect rounded butt with literally no flaws and thinking …

When It’s Necessary to Take a Break from the Fitness World

Woww who knew taking a week off working out would feel so damn good? To be completely honest the thought of not hitting the gym for a whole week kind of kicked up some anxiety and fear of gaining some weight back, feeling blah, losing motivation but mostly gaining weight or losing muscle. But did …