Gluten-Free Snacks Archives - Live and Nourish

Search Live and Nourish

Lets be friends

Live and Nourish

By Raquel Lodge - Sharing All Things Nutrition, Fitness and Wellness Tips

Home
Meet Raquel
Nutrition
Fitness
Wellness
Life
Recipes
Contact

Gluten-Free Snacks

Why I LOVE the Love with Food Box

Nutrition / February 4, 2019

Why I LOVE the Love with Food Box

Archives

April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018

Follow Me on Instagram and Facebook

Instagram
Facebook

Instagram

Easter weekend wedding with my love. 💕

Reminder to all of you stressing about Easter chocolates, dinner, drinks, etc., because you don’t want to gain weight or lose your progress. Please please please be kind to yourself, enjoy your food, eat foods that you love without telling yourself no. Enjoy your family, friends and loved ones. Those memories are worth so much more then being a certain size or weight.
Happy Easter weekend babes, your deserve all the food freedom and happiness. Xo 🍫💗🐰💕

3 whole, simple ingredients to get these gooey, chocolatey brownies:
Bananas 🍌
Cocoa powder 🍫 & Almond butter
Or 4 if you wanna add chocolate chips (I obviously did and I highly recommend)
Full recipe will be up on the blog tomorrow! Stay tuned 👩‍💻

Cheesin because a) the sun is shining and I’m in my fav place (ldb) ☀️ b) I had coffee on the deck ☕️ c) how adorable is this workout tank? Thank youuuu Fabletics 💕
.
Oh! And on Live and Nourish I am cutting the b.s. and debunking the 8 most common fitness myths. Link in my bio as always ! 💛

Lately I’ve been eating lots of food, working out harder, lifting heavier and really pushing myself. Just overall feeling really strong and confident.
.
A couple weeks ago I had a really bad day that ended in me binge eating McDonald’s then feeling insanely guilty about it. I cried, panicked and immediately had disordered thoughts about burning it off or getting rid of the calories I consumed in one way or another.
I like sharing about this stuff because I want to make it clear to those who follow me it’s okay to struggle, it’s okay to have a really shitty day and feel those things. It makes us human and it also makes us stronger. We don’t always have to have it together.
.
If I didn’t have that really bad day I wouldn’t have dug deeper within myself, I wouldn’t have grown from that pain and dealt with my own shit.
Dark days bring better days 💗☀️

Nothing I LOVE more then quiet, sunny mornings to myself and a hot cup of joe ☕️☀️

Raquel Lodge – Bachelors degree in Human Nutritional Sciences/Nutrition & Wellness lover who also loves the gym!

Raquel Lodge – Bachelors degree in Human Nutritional Sciences/Nutrition & Wellness lover who also loves the gym!

Top Posts & Pages

Delicious and Simple 3-Ingredient Brownies
The Low Down on Intermittent Fasting
6 Tips to Get Through a Bad Mental Health Day
Peanut Butter Chocolate Baked Oatmeal
8 Most Common Fitness Myths Debunked
My Workout Regimen
No Equipment Full Body Workout

Elara Pro by LyraThemes.com